Healing a deep dental pocket

I went to the dentist yesterday for an exam and cleaning, five months after my previous visit. The best news is that the pockets that had deepened from using the Waterpik on too high a setting and too much angle have returned to 2s, 3s, and a couple of 4s.

Since that appointment, I returned to flossing and using dental picks, as described in a previous post, Rebuilding tooth enamel after drinking water with lemon. I continued to gently brush my gumlines at a 90 degree angle.

That did the job, except for one tooth. The back part of my upper right back molar has pockets measuring 7 and 8 mm (3 or lower is healthy). It was painful when the hygienist was probing with her tool. On earlier visits it’s been 4 or 5 mm deep, concerning but not dire. Now it’s dire.

I’ve never had any pockets this deep, and of course they want me to see a periodontist. (Beyond that, the hygienist didn’t have much scraping to do, so my plaque levels are down.)

screen-shot-2017-01-18-at-1-27-07-pm

Image from Brandywine Dental Services

Continue reading

The best chicken liver paté recipe ever

I eat a Paleo diet, and right now I’m being rather strict about it: no grains, no dairy, no sugar, and lots of healthy meat and veggies. My energy levels are good!

My nutritionist, Olivia Honeycutt, tells me how good it is to eat liver. I’m pretty sure it was not one of my favorite childhood flavors (actually, my dad didn’t like it so my mom didn’t cook it, but she — having grown up on a ranch where they raised a lot of their own food — liked it).

As an adult I tried liver and onions and came to like it enough to eat occasionally, but not very often.

Liver is loaded with nutrients. One ounce (28 grams, or about 2 tablespoons) contains the following: Continue reading