I eat a Paleo diet, and right now I’m being rather strict about it: no grains, no dairy, no sugar, and lots of healthy meat and veggies. My energy levels are good!
My nutritionist, Olivia Honeycutt, tells me how good it is to eat liver. I’m pretty sure it was not one of my favorite childhood flavors (actually, my dad didn’t like it so my mom didn’t cook it, but she — having grown up on a ranch where they raised a lot of their own food — liked it).
As an adult I tried liver and onions and came to like it enough to eat occasionally, but not very often.
Liver is loaded with nutrients. One ounce (28 grams, or about 2 tablespoons) contains the following: Continue reading