I have a friend, Nicole Schindler-Jeffords, who is fabulously talented and creative. She is an artist who paints portraits in oil. She is also a published novelist and a born storyteller. She has many circles of friends. I’ve known her for at least a decade through the Austin ecstatic dance community.
Most people who live in Austin suffer from respiratory allergies. The weather reports always show the pollen and mold counts. One so-called joke is that in the early days of Anglo settlement, native Americans called this area “beautiful place with bad air”.
I moved here in 1986 (after a couple of earlier sojourns when I was young), and within a few years, I was taking prescription allergy medicine every day, all year round. I still got sinus infections, usually one or two per year, for which I was prescribed antibiotics.
In 1997, I moved to Dallas where I didn’t need to take allergy medicine. When I moved back to Austin in 2000, the allergies started up again. That was my least favorite thing about living in Austin. I asked around and decided to go to an acupuncturist who did NAET (Nambudripad Allergy Elimination Technique).
I went to an informal gathering for Zero Balancing practitioners Thursday evening, and I was very fortunate in that the man I partnered with is an experienced Zero Balancer, massage therapist, and physical therapy assistant.
I received first on our trade. I told him I wanted to take off my sacroiliac belt (repurposing a torso wrap for an ice pack) before getting on the table, which engendered him telling me what he uses to make SI belts for his clients.
He goes to a sporting goods store and gets a product sold as a waist cincher or a slimmer belt. It’s made of black neoprene with Velcro at one end, has anti-microbial properties, and is about 42 inches long and 8 inches wide.
He then takes a pair of scissors and cuts it in half lengthwise. The cut velcro can be sewn, glued down, or left as is. Continue reading →
Water makes physiological processes, especially the brain, work better, so getting enough is important. Whatever measure you use – a gallon a day, half your body weight in ounces, until your pee is clear – most of us don’t drink enough, and we need extra to make up for sweating, diarrhea, etc.