The first step to preventing dementia is to stay hydrated. The brain is more sensitive to a lack of water than any other tissue. This issue is on my mind due to numerous friends’ parents having tragically developed Alzheimer’s and also learning of contemporaries with early-stage dementia. Craniosacral therapy can help, and I’ll write about that in the future. Today: hydration.
You are at your most dehydrated when you wake up in the morning because you’ve gone without drinking water while you slept. Therefore, drink water soon after you wake! It’ll help get your brain and your whole system going. Continue reading