Hydration: the first step to building health

The first step to preventing dementia is to stay hydrated. The brain is more sensitive to dehydration than any other tissue in your body. This issue is on my mind due to numerous friends’ parents having tragically developed Alzheimer’s and also learning of contemporaries with early-stage dementia. Craniosacral therapy can help, and I’ll write about that in the future. Today: hydration.

This is a topic that your doctor will probably never mention unless you have a severe issue like kidney disease, but your massage therapist certainly will!

You are at your most dehydrated when you wake up in the morning. Therefore, drink water soon after you wake! It’ll help get your brain and your whole system going.  Continue reading

Quick sweet dessert with raw cacao

Having given up sugar (well, almost), there are those times when I need to satisfy a craving for something powerfully tasty and sweet. Usually it’s post-dinner that I get that feeling that a little something sweet would be satisfying. And my favorite sweets are those that contain chocolate.

So once every couple of weeks when that craving hits, I add these ingredients (all organic if available):

  • raw cacao
  • coconut oil
  • maple syrup

into a small bowl, stirring to mix. Continue reading

Lead and cadmium in chocolate? Oh, my!

This just in! Have you heard? Some (mostly dark) chocolate bars contain small amounts of lead and cadmium. CNN reports:

As You Sow, a California-based consumer advocacy group, believes that some chocolate has more lead than necessary. An updated survey released by the group this week found levels of lead in chocolate at nine times the daily amount that California considers safe to avoid reproductive harm. In addition, the group also found cadmium up to seven times the state’s maximum daily exposure.

The group had multiple samples of 50 different cocoa products analyzed by an independent lab and found more than half contained lead and cadmium levels above the state’s limits, which are more strict than federal guidelines. As You Sow won’t disclose the exact amounts of metals found in the products, in hopes of working directly with the manufacturers to help target sources of these metals, it said. [my emphasis]

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6 variations on the chocolate breakfast smoothie

 

For months, I indulged daily in eating pieces of chocolate bars with 70 percent or more cacao. It was intensely deep dark chocolate. On good days, I could eat just one small square, and my tastebuds felt gratified and satisfied.

On bad days, half the bar – or the whole dang thing.

I’m not sure if it was the wee bit of sugar or the chocolate that led me to overindulge like that. Chocolate contains magnesium, a mineral most of us are low in, and stress depletes magnesium. Hence chocolate relieves stress. (Bet you knew that already! Yep, that’s the ticket! Stress made me overindulge!)

Sugar is plainly addictive (read more here). Instead of relieving stress, it adds to the body’s stress load and plays a role in obesity, metabolic syndrome, fatty liver disease, diabetes, cancer, tooth decay, malnutrition, heart disease, etc.).

Yes, sometimes a little bit of sugar sneaks into my food (usually in small amounts in a condiment like ketchup or fish sauce), and very occasionally I satisfy a desire for a package of peanut M&Ms. Usually, however, if sugary sweetness is the main point, I forgo it, eating at most 1 teaspoon a day, far below the 32 teaspoons per day the average American consumes.

My tastebuds have changed so that I notice and enjoy the natural sweetness of foods like carrots, liver, caramelized onions, roasted veggies. When I ate sugar regularly, there was no such thing as “too sweet”. Now there definitely is. If you are moving away from sugar, wait for this to happen!

But what to do about cravings for something sweet, without sugar, and chocolate-y?

Make chocolate breakfast smoothies to start each day well!

If you’re concerned about lead and cadmium in chocolate, you can learn more here.

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Empty glass, Buddha Board

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