Sensible eating for healthy weight loss: my best practices and desired habits

I have put on some extra weight and I want to take it off. I already eat a fairly healthy, mostly Paleo diet. I was thinking about the mindset and habits I want to cultivate. I’m looking at what’s worked for me in the past and some new best practices.

Twice since 2000, I’ve lost weight: the first time, I lost 35 pounds, of which 20 pounds crept back on for a few years, and then I lost the 20 pounds and kept it off for a few years. Those 20 pounds have crept back on over the past 7 years.

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Courtesy: Diethunters.com

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Thoughts on the film Where To Invade Next

Two things really moved me in Michael Moore’s film Where To Invade Next. He visited prisons in Norway and interviewed inmates and staff. Prisons there are extremely humane. There is no capital punishment, no life sentences, and little or no rape and violence in the prisons. Each inmate has a cell with a door they can lock with a key.
When they get out, they have to be fit to live in society, and the prisons work toward that end.
 
Screen Shot 2016-02-17 at 4.11.38 PMIn comparison, when you think about American prisons cheaply warehousing huge numbers of minority inmates, run by corporations for profit, providing cheap labor, allowing rape and violence to occur, it’s easy to see Michael Moore’s point that our prisons are a socially condoned, legal form of slavery. 
 
The other moving thing was his visit to Germany to see how it deals with its history of Holocaust. Students learned empathy for a Jewish man who had to put the belongings he most cherished into one suitcase, because Nazis were forcing that onto him. The students then put their most cherished belongings into a suitcase. One by one, in went the cell phones, photos, keepsakes, etc. You could see it made a deep impression on them. 

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Letters to the Future

Have you ever wished your ancestors could talk to you and tell you what their times were like? Not what the history books say, but what their own lives were like and what they were aware of in the world. Continue reading