Here’s how I do bath therapy.

This morning I felt the need to nurture myself after a bit of a rough week wondering about my status with a place that provides a good chunk of my income and also having some lower abdominal pains that I believe were due to the adjustments my body is making as I realign my pelvis.

(See previous posts about my SI belt, pelvic tilt, and self-treatment program if interested.)

These were just little bumps in the road. We all experience them. But often we don’t know they’re not the beginning of major stressors until some progress or good news occurs. I don’t believe in worrying about things beyond my control. I like to place my attention on what I can do, and do it. But I’ve been a bit unsettled, experiencing uncertainty.

Both of those concerns are currently resolving favorably. I more than recovered the lost income with private clients, and doing Kegels has helped me recover from the pains. Continue reading

Graphic showing why prolonged sitting is unhealthy

Here’s a graphic showing the health risks of prolonged sitting, which I’ve blogged about before:

Besides the reasons shown here and described in the NY Times article link, here are a couple of more reasons why prolonged sitting creates dis-ease and why movement is good for you:

  1. The lymphatic system aids the immune system in destroying pathogens and filtering waste, and it delivers nutrients, oxygen, and hormones to the cells. It has no central pump, like the circulatory system. Instead, the lymphatic system depends on muscular movement, breathing, and gravity to move lymph throughout the body. Frequent movement is critical to move lymph. 
  2. Walking moves the sacrum, which acts as a pump for cerebro-spinal fluid, the fluid that surrounds the brain and spinal cord. Cerebro-spinal fluid nourishes, removes toxins, and cushions the brain and spinal cord. 

Next, tips if you have a job that requires sitting.