Treating TMJ issues: a series of posts

I’ve been writing about TMJ pain and dysfunction on my Facebook business page and on my Austin, Texas, USA, private-practice website’s blog. Now I’m sharing an index of these posts here on my “big blog”.

If you have TMJ disorder and want to read any of those posts, here are the links.

I view TMJ issues as not just biomechanics, although it plays a role. This issue has social, emotional, historical, biological, cognitive, and spiritual aspects. I am very aware that some people, especially in the mainstream medical and dental fields, may believe it’s unnecessary or even laughable to provide information on so-called “woo-woo” or “fluffy” topics like essential oils, yoga, and the throat chakra for people who are suffering from jaw pain and dysfunction.

So let me share how I came to write this series of posts. Instead of just going to experts (and I have done that), I also asked women who suffer from this problem what helps, and they told me. And I believe them!

Since nine times more women than men experience severe, chronic TMJ issues, this is super valuable information to share.

I want the world to know that TMJ treatment is available beyond night guards, pain meds, and surgery, and there are so many options for self-care: massage, exercises, training yourself in new habits, reducing stress, improving posture, acupressure, nutrition, stretching, journaling, meditating, and more. I’m working on designing programs to evaluate and treat specific TMJ-related issues. More later!

If you bump into this limited and limiting attitude, please share this post, and please share in the comments your experiences and any other resources you have found helpful.

Sacroiliac joint healed!

Way back in late June 2015, I wrote about using a sacroiliac belt for pain in that joint. (See When the healer needs healing: chronic pain in a sacroiliac joint).

I posted a few updates. (See Update on using the sacroiliac beltA cheaper sacroiliac belt, working toward “the new normal”SI belt update, plus insoles for Morton’s foot, and Pelvic rehab update: getting bodywork, exercises, kinesiotaping). I haven’t had much to add since then: getting the belt and wearing it nearly 24/7, using the insoles, continuing to gather information, get bodywork, etc., it just takes time.

It’s now January 2017, and I’m here to give you an update, prompted by a couple of comments I’ve received recently from readers who are suffering from SI joint pain.

I finally stopped wearing the belt last month, in December 2016. That’s right, I wore it most of the time for 18 months, a year and a half. My pelvis feels pretty aligned now. It’s not perfect, but it is strong and tight enough that the joint stays in place. Since I started wearing it, I haven’t had that unstable, painful feeling of my SI joint going out. Continue reading

Pelvic rehab update: getting bodywork, exercises, kinesiotaping

A couple of weeks ago, my advanced program class at Lauterstein-Conway Massage School did our final exam for the orthopedic massage training. We were assigned a partner in the class, and our job was to interview them, observe, palpate, check range-of-motion, and do special tests if needed to identify the tissues involved.

Then we treated them, and they did the same for us.

My partner, James, did a great job of reassessing my pelvic alignment, first done back on June 22 by our teacher, Jan Hutchinson, PT/LMT. I’ve been wearing a sacroiliac belt around my hips much of the time since then. My hips feel tighter, and my walk has changed for the better. I rarely feel much discomfort at the left SI joint any more.

But I’m still not there. I still had a slight lateral tilt, an anterior tilt, with the left innominate having more of an anterior tilt than the right, and the pubis was also tilted. James watched me walk and could see that it affects my gait.

James applied what we’ve learned in the class. Since the bones are supported by the muscles, we learned techniques to length and shorten muscles to move bones into better alignment.

By the end of his treatment, he retested me. Everything was aligned. No tilts! Good job, James! Continue reading

Sunday morning: a little trauma release, a fine buzz, then some yoga jazz, and a tribute to a teacher

Long-time readers know I spent some time and energy on learning the trauma releasing exercises of David Berceli and practicing them. (If you’re a new reader, go to the tag cloud in the right panel and click TRE or trauma releasing exercises to see the many posts on the topic. If you want to learn them, I recommend Berceli’s book and video.)

I haven’t written much about them for a while. I still value them very much as a tool for releasing tension.

Sometimes at ecstatic dance, I allow my legs to shake for a little while, which releases leg tension, especially around my hip joint. (Nobody notices or comments, ever.)

Some mornings I wake up and just know I need to do them. I may tremble for 30 seconds to a minute or two. It doesn’t have to last long to be effective.

I imagine that the more you do them and really surrender to them, the less you need to do them. Also, the more you do them, the more aware you become of tensions accumulating in your body, and you adjust sooner — taking a deep, cleansing breath to let it all out, stretching and moving the tense area.

This morning I did them for longer, because my body wanted to keep going. First my legs surrendered to the shaking, then left my arm flapped, then right my arm flapped, then my lower spine hammered, then my upper spine waved, then more legs, and so on. It’s entertaining to witness where the surrendering moves!

Then afterward, the fine buzz inhabiting my body. Mmm.

Walk to my yoga mat. Tadasana, feeling feet, upward energy. Stretching arms up into hastasana circling to anjali mudra several times to warm up, each with my gaze a little higher, a little more backbend.

Then from hips, float down into uttanasana and just hang. Feel my tight hamstrings. Hold. Breathe. They become like rubber bands, surrendering to the stretch. Then extend spine and re-bow.

Left leg back into lunge. Feeling the tight gastrocnemius and soleus. Push heel back and breathe. Right leg back to join it. Breathe length into calves.

Plank, with spread fingers, sturdy column arms under shoulders. Feel strength. Pressing palm and fingers evenly into mat, slowly lowering into chataranga, feeling creaks and twinges in shoulders and elbows.

Once flat, press pelvis and tops of feet into floor and lift up into bhujangasana, cobra. Imagine the fronts of my vertebrae, deep in the middle of my torso, fanning wide open to give and receive and expand my energy. This spine, this flexible column of bone, fluids, muscle, nerve, this backbone. Yes.

Turn toes under. Strongly lift my body up, elevating my pelvis as high as it will go. Push palms and fingers evenly into floor. Push heels back to stretch my soles (I’m hearing my teacher Eleanor Harris now). Lift sit bones to ceiling. Feel strong shoulders. Downward-facing dog, adho mukha svanasana.

“Enjoy your breath,” as my teacher Brigitte Edery is fond of saying. And I do.

Then bring right leg forward into lunge. Then today’s standing sequence: warrior two, extended side angle, reverse extended side angle, triangle, reverse triangle, ardha chandrasana, warrior one, warrior three. Nice standing vinyasa (with room for improvement in the sequencing, I notice), and I am aware of all the different stretches each pose brings where spine meets pelvis meets thighs.

I am pleased with my balance in ardha chandrasana, but I need to put my extended arms on the top of a stool to hold warrior three. There’s always an edge. Today, and probably for a few weeks (or months, who knows?), that’s mine — balancing in warrior three.

Then back to lunge, uttanasana (notice how much deeper my fold is), extending spine, and reverse swan dive up, arms circling into anjali mudra.

Repeat on other side.

I follow with pigeon, a deep twist (thrilling as my shoulders reached the floor), happy baby, and rock to standing.

I am in my body, ready for today, for ecstatic dance, for community, for work, for learning prenatal massage.

Feeling very grateful for my friends, and for my teacher Gabrielle Roth, whose work I knew better than I knew her personally, who was so influential in opening my awareness up to new movements, rhythms, and energies in life, who is in her own life now moving into stillness. She dedicated her life to healing the mind-body split. Amen to that.

Here’s my favorite Gabrielle quote:

After you jump, before you land is God.

I’m going to light a candle and open myself up to God.