Ecstatic dance in Austin, Texas

I’ve been doing ecstatic dance since 1995. It’s brought me many gifts: a community of friends, inspiration, playfulness, release, deeper embodiment, awareness of my body/others/the space, a place to experiment with movement and energy, sweetness, connection, and the natural high that comes after dancing for an hour or two.

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The availability of ED in Austin has increased over the years, and the community is always evolving. I want to list current opportunities here and update this blog post with changes when they occur.

At all of these dances, we dance barefoot in clothes we can move and sweat in. A facilitator puts together a program of danceable recorded music. These dances take the form of a musical wave that at least somewhat follows the 5 Rhythms (flowing, staccato, chaos, lyrical, and stillness) of the late Gabrielle Roth, a manifestation of the idea that each dance is a journey into yourself through different terrains.

The dance space itself is nonverbal — we take our conversations outside the space.

Boundaries are important. Not everyone wants to dance with a partner all the time or even to be touched. We read and use body language to say yes or no, and we don’t take it personally if someone doesn’t want to dance with us. They may be more into self-expression or processing something at that moment. Some of us use movement to get right with God.

The safety of all is important too. Some allow contact improv or acro-yoga (usually on the edges of the space) and others don’t.

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Courtesy: The New Yorker

Some facilitators offer a theme for the dance after a warmup. Some may offer a guided warmup, while others provide guidelines for newcomers.

All ages are welcome at most of these dances. I’ve danced with people that are nearing 80 and with babies in Snuglis on their parent’s chest at some dances; at others, only adults show up. If you are considering bringing children, it’s probably a good idea to ask the facilitator first. If you bring them, you will need to make sure they and the other dancers stay safe. Also, most facilitators make earplugs available for those sensitive to loud music— and you can always bring your own.

At the end there’s always closing circle, where OMs or a silent meditation may happen, people give their first names, and there may be some shareback about the experience and announcements from dancers. People may hang out a bit afterwards to schmooze.

All of the founders and facilitators listed below are on Facebook, and some of the dances have their own Facebook page or website. Continue reading

“The 5 rhythms are a contemporary shamanic Zen practice” ~ Gabrielle Roth

Okay, so science has recently showed us that dancers have genes for transcendence and social connection. (And if you don’t dance, maybe you have these genes too and don’t know it yet. And consider this: if stress turns on the bad genes, maybe the opposite of stress — joy? contentment? — turns on the good genes! Just sayin’….)

In this interview, Gabrielle Roth explains the connection between ecstatic dance, Zen, and shamanic practices.

The 5Rhythms are a contemporary Zen, Shamanic practice. Zen, in that they are a map to an inner journey for seekers of wisdom and freedom, the wisdom to know who we are and the freedom to get over ourselves. Shamanic, in that they address the Great Divide, the divorce of spirit from flesh that has created the loss of soul, which haunts us. We’ve rendered the soul homeless, it can’t breathe, exist, or move disconnected from the body. The body is the womb of the soul, a begging bowl for spirit, like Aretha when she sings….

The fastest way to still the mind is to move the body. All the profound spiritual teachings in this world don’t mean anything if they’re not embodied. Feeling totally high and connected to the divine mystery while sitting on a meditation pillow is fine, but how do we put the rubber to the road? As Charlie Parker said, If you don’t live it, it won’t come out your horn. So I take refuge in the 5Rhythms practice to keep my horn in tune.

There are videos of Gabrielle as well on the site. Check ’em out!

Repost: Gabrielle Roth: The Most Badass Teacher of Our Time

Gabrielle Roth: The Most Badass Teacher of Our Time. | elephant journal.

Here’s another tribute to Gabrielle Roth that I couldn’t resist sharing for its first sentence:

Gabrielle Roth was the most truthful, determined, vibrant, hilarious, seductively ferocious person I have ever encountered.

My Austin dance community danced our farewell to Gabrielle yesterday. I couldn’t attend all of it — it was one of those days when I could have used a clone or two, there was so much deliciousness going on — but I did get some good dancing in, and some savory connecting, and I took my favorite healing stone to sit on the altar and soak up the energy of the room and touch/be touched by many of the gifted healers who dance.

We danced fiercely, with abandon and so many huge smiles, mine among them.

It was also our last dance in that space where we first danced 14 years ago, and so it was a milestone day for that reason as well. We move into a new space next month. I felt so much gratitude for so many people whom I’ve danced with over the years, knowing I will see many of them in a few weeks.

We honored the teachers who brought the rhythms and ecstatic dance to Austin in 1994: Claire Alexander (now a 5 rhythms teacher in Mountain View and Santa Cruz, CA), Carola Marashi (leading an ecstatic dance in Ashland, OR), and Terry Teaters.

And Gabrielle. Of course.

I was sorry to miss the ceremony led by Lisa DeLand, the 5 rhythms teacher in Austin.

Thanks also to Elephant Journal and the writer of the original post, Natasha Blank.

As with taking yoga and NLP into places that need it, like prisons and schools (which I’ve done and will keep doing), so there is a way to share the 5 rhythms in the places that most need it, 5Rhythms Reach Out. Here’s a direct link: http://www.5rro.org/

I would not ask you to donate if I didn’t believe in it enough to donate myself. I’ve made a donation, and you can too.

I just keep remembering how expanding, affirming, and life-changing it was to first encounter the 5 rhythms 18 years ago. There are many, many people whose lives are more sheltered and laden with suffering who are waiting for this transformational work, and they don’t even know it. 5Rhythms Reach Out will find and teach (and transform) them.

Gabrielle RothOne of my favorite Gabrielle quotes is this:

The problem is, we’re just too fucking alive! (said when someone complained about the noise and activity of a bunch of dancers after a workshop)

I say:

If that’s your problem, I’ll have what you’re having!

 

In remembrance of Gabrielle Roth: freedom is our holy work

One of the significant teachers in my life died yesterday, and I’ve struggled with writing about it. I find myself getting too heady, and yet this loss is actually so profound that when I took a nap yesterday, I dreamed I was balancing upside down on my head on a dance floor, surrounded by lively, active children.

When I woke, I could feel the pressure on the crown of my head.

Headstand is definitely about changing perspective.

I stumbled into ecstatic dance 18 years ago, first encountering the 5 rhythms of Gabrielle Roth and Sweat Your Prayers after I left church as something I could no longer take part in with integrity.

I found a tribe, a practice, and a way of experiencing myself and the world as energy.

I’m not sure, but I suspect that the latter is the change in perspective that I’m integrating with this shock of loss and review of Gabrielle’s influence on my life, that it’s all just energy all the time, and it’s always changing, always dancing. The best I can ever do is to be centered, grounded, embodied, and ready to meet it. What’s solid is awareness.

I’ve had issues and struggles at times with that tribe, practice, and worldview, and they have deeply shaped me. I keep coming back.

Here’s what ecstatic dance is to me: being free, feeling joy, being embodied, clearing, cleansing, breathing, sweating, extending myself, being aware, taking care of my body, pushing to my edge and beyond, being in the moment, sharing, delighting, inquiring, discovering, connecting, having compassion, being inspired, seeing, allowing, playing, surrendering, breaking myself open, feeling what comes up, being danced, letting go, grieving, dancing with other versions of me, dancing with the entire room including the space, letting life and everything flow through me, being totally and completely alive, being fully present, blowing all the blocks out of my energy channels.

I feel so grateful to have found this and that I am able to do this.

Thank you, Gabrielle Roth, for your life’s work. Thank you, dancing tribe.

Here’s Gabrielle in her own words.

I became a mapmaker for others to follow, but not in my footsteps, in their own. Many of us are looking for a beat, something solid and rooted where we can take refuge and begin to explore the fluidity of being alive, to investigate why we often feel stuck, numb, spaced-out, tense, inert, and unable to stand up or sit down or unscramble the screens that reflect our collective insanity.

The question I ask myself and everyone else is, “Do you have the discipline to be a free spirit?” Can we be free of all that binds and bends us into a shape of consciousness that has nothing to do with who we are from moment to moment, from breath to breath?

Dance is the fastest, most direct route to the truth — not some big truth that belongs to everybody, but the get down and personal kind, the what’s-happening-in-me-right-now kind of truth. We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst.

Sunday morning: a little trauma release, a fine buzz, then some yoga jazz, and a tribute to a teacher

Long-time readers know I spent some time and energy on learning the trauma releasing exercises of David Berceli and practicing them. (If you’re a new reader, go to the tag cloud in the right panel and click TRE or trauma releasing exercises to see the many posts on the topic. If you want to learn them, I recommend Berceli’s book and video.)

I haven’t written much about them for a while. I still value them very much as a tool for releasing tension.

Sometimes at ecstatic dance, I allow my legs to shake for a little while, which releases leg tension, especially around my hip joint. (Nobody notices or comments, ever.)

Some mornings I wake up and just know I need to do them. I may tremble for 30 seconds to a minute or two. It doesn’t have to last long to be effective.

I imagine that the more you do them and really surrender to them, the less you need to do them. Also, the more you do them, the more aware you become of tensions accumulating in your body, and you adjust sooner — taking a deep, cleansing breath to let it all out, stretching and moving the tense area.

This morning I did them for longer, because my body wanted to keep going. First my legs surrendered to the shaking, then left my arm flapped, then right my arm flapped, then my lower spine hammered, then my upper spine waved, then more legs, and so on. It’s entertaining to witness where the surrendering moves!

Then afterward, the fine buzz inhabiting my body. Mmm.

Walk to my yoga mat. Tadasana, feeling feet, upward energy. Stretching arms up into hastasana circling to anjali mudra several times to warm up, each with my gaze a little higher, a little more backbend.

Then from hips, float down into uttanasana and just hang. Feel my tight hamstrings. Hold. Breathe. They become like rubber bands, surrendering to the stretch. Then extend spine and re-bow.

Left leg back into lunge. Feeling the tight gastrocnemius and soleus. Push heel back and breathe. Right leg back to join it. Breathe length into calves.

Plank, with spread fingers, sturdy column arms under shoulders. Feel strength. Pressing palm and fingers evenly into mat, slowly lowering into chataranga, feeling creaks and twinges in shoulders and elbows.

Once flat, press pelvis and tops of feet into floor and lift up into bhujangasana, cobra. Imagine the fronts of my vertebrae, deep in the middle of my torso, fanning wide open to give and receive and expand my energy. This spine, this flexible column of bone, fluids, muscle, nerve, this backbone. Yes.

Turn toes under. Strongly lift my body up, elevating my pelvis as high as it will go. Push palms and fingers evenly into floor. Push heels back to stretch my soles (I’m hearing my teacher Eleanor Harris now). Lift sit bones to ceiling. Feel strong shoulders. Downward-facing dog, adho mukha svanasana.

“Enjoy your breath,” as my teacher Brigitte Edery is fond of saying. And I do.

Then bring right leg forward into lunge. Then today’s standing sequence: warrior two, extended side angle, reverse extended side angle, triangle, reverse triangle, ardha chandrasana, warrior one, warrior three. Nice standing vinyasa (with room for improvement in the sequencing, I notice), and I am aware of all the different stretches each pose brings where spine meets pelvis meets thighs.

I am pleased with my balance in ardha chandrasana, but I need to put my extended arms on the top of a stool to hold warrior three. There’s always an edge. Today, and probably for a few weeks (or months, who knows?), that’s mine — balancing in warrior three.

Then back to lunge, uttanasana (notice how much deeper my fold is), extending spine, and reverse swan dive up, arms circling into anjali mudra.

Repeat on other side.

I follow with pigeon, a deep twist (thrilling as my shoulders reached the floor), happy baby, and rock to standing.

I am in my body, ready for today, for ecstatic dance, for community, for work, for learning prenatal massage.

Feeling very grateful for my friends, and for my teacher Gabrielle Roth, whose work I knew better than I knew her personally, who was so influential in opening my awareness up to new movements, rhythms, and energies in life, who is in her own life now moving into stillness. She dedicated her life to healing the mind-body split. Amen to that.

Here’s my favorite Gabrielle quote:

After you jump, before you land is God.

I’m going to light a candle and open myself up to God.