Pelvic rehab update: getting bodywork, exercises, kinesiotaping

A couple of weeks ago, my advanced program class at Lauterstein-Conway Massage School did our final exam for the orthopedic massage training. We were assigned a partner in the class, and our job was to interview them, observe, palpate, check range-of-motion, and do special tests if needed to identify the tissues involved.

Then we treated them, and they did the same for us.

My partner, James, did a great job of reassessing my pelvic alignment, first done back on June 22 by our teacher, Jan Hutchinson, PT/LMT. I’ve been wearing a sacroiliac belt around my hips much of the time since then. My hips feel tighter, and my walk has changed for the better. I rarely feel much discomfort at the left SI joint any more.

But I’m still not there. I still had a slight lateral tilt, an anterior tilt, with the left innominate having more of an anterior tilt than the right, and the pubis was also tilted. James watched me walk and could see that it affects my gait.

James applied what we’ve learned in the class. Since the bones are supported by the muscles, we learned techniques to length and shorten muscles to move bones into better alignment.

By the end of his treatment, he retested me. Everything was aligned. No tilts! Good job, James! Continue reading