Busy day ahead, three sessions in two locations and a yoga class, so this post will be short and sweet.
Happy Valentine’s Day to everyone who loves, is loving, lovable, who cares about others.
The heart chakra is the most powerful chakra of all, extending at least 3 feet out.
I’m taking a class, The Resilient Heart: Trauma-Sensitive HeartMath Training and Certification.
To become more heart centered, breathe as if your heart is doing the breathing, breathing in and out with your heart center.
It really activates that chakra.
“We are exploring what we’re exploring with.” ~ Gabrielle Roth
I’ve been looking for an image showing the central energy channel through which the Tide flows in Biodynamic Meditation (and Craniosacral Biodynamics).
This one is closer to what I experience than most of the images.
There are maps…and then there’s the territory. Conceptual information and felt experience.
IMO, we need maps to show us where we’re going. The territory is what we’re exploring.
In yoga anatomy, the sushumna nadi is the channel that connects the crown of the head to the pelvic floor.
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