Feeling grateful this morning, for creation. For you, me, life.
My Biodynamic Meditation today: physiological sighs, settling into sitting posture, noticing tidal motion in central energy channel, monkey mind thinking, healing energy focusing for a bit in abdomen, then longer at cranium.
The sensations today in my cranium were not of bones subtly becoming more aligned, but of the dura mater at my temples and behind my forehead shifting, optimizing.
It’s still happening as I write, this incremental nature of healing.
We are made of energy patterns that shift in response to experience. Healing is about both being present and also getting out of the way to allow our patterns to optimize.
We get to witness this in Biodynamic Meditation.
The Well: bodymindheartspirit 
I love your posts and want to experience these things you talk about.
LikeLiked by 1 person
I love doing and sharing my meditations. Not sure when, probably in the next few months, I’ll be ready to teach this. I’ll put your name on the list, Helene!
LikeLike
Also, Helene, you can start now by tuning into your central energy channel (pelvic floor to crown) whenever you’re able to sit, or when you are waiting for sleep or just waking up. Notice sensations there, and notice if they move in a direction.
LikeLiked by 1 person
Sounds good. Will do.
LikeLike