This morning in my Biodynamic Meditation, the Tide was elusive.
I did 12 Bhastrikas, settled into sukhasana, and tuned into my body.
I sensed my midline, seeking the rising and falling sensation of tidal motion.
Was I in a stillpoint? I couldn’t tell! I didn’t feel a pooling of energy at either my cranial or sacral areas.
I remember when I first started getting acquainted with Biodynamics 10 years ago, seeking the tide and not finding it.
Then, one day I found it, or part of it, in my abdomen along my midline or central channel.Continue reading