Tag Archives: wellbeing

Day 60: The Tide, regulation, well-being

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My Biodynamic Meditation this morning started with 7 Bhastrikas, sukhasana, and radiance at my face.

Then, sensing the Tide, mixed with monkey mind, until stillness prevailed.

The Tide seems to be a fundamental part of our well-being.

It’s so close, yet most of us don’t know about it until someone tells us, and even then it takes motivation to deepen our perception and discover it in ourselves.

There’s no science on it (yet), but it seems obvious that something so regular is actually regulating something.

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Seeking, finding, losing, refinding the Tide

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This morning in my Biodynamic Meditation, the Tide was elusive.

I did 12 Bhastrikas, settled into sukhasana, and tuned into my body.

I sensed my midline, seeking the rising and falling sensation of tidal motion.

Nothing.

Was I in a stillpoint? I couldn’t tell! I didn’t feel a pooling of energy at either my cranial or sacral areas.

I remember when I first started getting acquainted with Biodynamics 10 years ago, seeking the tide and not finding it.

Then, one day I found it, or part of it, in my abdomen along my midline or central channel.

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