Accept what comes from silence…

Accept what comes from silence.
Make the best you can of it.
Of the little words that come
out of the silence, like prayers
prayed back to the one who prays,
make a poem that does not disturb
the silence from which it came.

~ Wendell Berry

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Tomorrow, Saturday, April 7, 2018, I will be Investigating the Power of Silence with attendees at the annual Free Day of NLP, held at St. Edward’s University in Austin, Texas. My presentation is at 1 pm.

To RSVP, please click here, which will help with planning for the free breakfast and lunch and free parking (you need to register your license plate number — otherwise it’s $3).

silence and the frog…and silence

An old silent pond…

A frog jumps into the pond,

splash! Silence again. ~ Basho

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On Saturday, April 7, 2018, I will be Investigating the Power of Silence with attendees at the annual Free Day of NLP, held at St. Edward’s University in Austin, Texas. My presentation is at 1 pm.

To RSVP, please click here, which will help with planning for the free breakfast and lunch and free parking (you need to register your license plate number — otherwise it’s $3).

Go with the flow of the universe

If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key. ~ Buddha

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On Saturday, April 7, 2018, I will be Investigating the Power of Silence with attendees at the annual Free Day of NLP, held at St. Edward’s University in Austin, Texas. My presentation is at 1 pm.

To RSVP, please click here, which will help with planning for the free breakfast and lunch and free parking.

No emptiness, always something

There is no such thing as an empty space or an empty time. There is always something to see, something to hear. In fact, try as we may to make a silence, we cannot. ~ John Cage

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On Saturday, April 7, 2018, I will be Investigating the Power of Silence with attendees at the annual Free Day of NLP, held at St. Edward’s University in Austin, Texas. My presentation is at 1 pm.

To RSVP, click here, which will help with planning for food, parking, and room assignments.

Living in silence

Move outside the tangle of fear-thinking. Live in silence. ~ Rumi

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On Saturday, April 7, 2018, I will be Investigating the Power of Silence with attendees at the annual Free Day of NLP, held at St. Edward’s University in Austin, Texas.

To RSVP, click here, which will help with planning for food, parking, and room assignments.

Discerning what is essential

Quiet is the element of discerning what is essential. ~ Gordon Hempton

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On Saturday, April 7, I will be Investigating the Power of Silence with attendees at the annual Free Day of NLP, held at St. Edward’s University in Austin, Texas.

To RSVP, click here, which will help with planning food, parking, and rooms.

What to bring to a vipassana course

Just got back home yesterday after taking my second 10-day vipassana course at Dhamma Siri, Kaufman, Texas. I reached new abilities to sense subtle sensations and found deeper stillness and inner silence. Reentry into the real world has been easier this time as well.

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Plus, I made eye contact with a bobcat. More about that later.

While it’s fresh, I want to put into writing what to bring next time. I am into avoiding unnecessary suffering for myself, and others. It doesn’t mean that I can’t sit with some discomfort and be equanimous — and discomfort is inevitable unless you already are sitting still for 12 hours a day, day after day. Your low back, mid-back, upper back, shoulders, hips, knees, feet — at least one area of your body is going to feel the strain — and this is an unavoidable part of the process.

The pain and discomfort are necessary to get the full vipassana experience. Meditation isn’t all about transcendence. It’s about learning to witness and accept the truth of what you are experiencing with equanimity. You become more familiar with your mind, craving what isn’t there and feeling aversion to what is there. Continue reading

Beautiful movements: murmuration, Northern lights, primary respiration

When birds do this, it’s called a murmuration, and it’s a wonder of nature.

 

Love this beautiful video below of the Northern lights.

In biodynamic craniosacral therapy sessions, we get in touch with movements like these within and around the human body. Called primary respiration, the long tide, or the breath of life, these are the movements of the fluid body (emotional body) healing itself according to its own agenda, called the inherent treatment plan.

It arises from stillness and silence.

Experiencing this in your body is a mysterious, beautiful miracle of nature.

An invitation: What a biodynamic craniosacral session is like

This post is about biodynamic craniosacral therapy (BCST): what a session might be like. I’ve been seriously immersed in studying, training, and practicing this since early 2013— and I’m still learning.

Practicing it brings me much joy. It was a sudden passion: I learned of it and three days later, I was in a four-day training.

I imagine growing old doing this. I love that it’s a form of bodywork I’ll be able to do into my 80s, if God is willing.

Here’s how a session goes: You set up an appointment with me and come to my downtown office (and outcalls may be possible – contact to inquire). We greet each other in the waiting room, and I show you to my studio.

I like to know a little about what’s going on in your life, and I may take a few notes. I explain that I will gently put my hands on your body while you lie on your back. You remain clothed for your session (minus shoes, belt, and anything constricting).  You can choose to lie under the covers and to have the table warmer on, as you wish. I offer bolsters or pillows to help you feel comfortable.

Unless silence is preferred, I play a recording of ocean waves softly in the background to help you relax and also to help mask distracting outside sounds. I may occasionally check in with what you’re experiencing, and you may want to relate things to me during the session, or wait until after.

Other than that, we’re mostly silent. Continue reading

New blog milestones and best massage ever given

Sometime this weekend when I wasn’t looking, my blog passed 60,000 views! This is a labor of love, and I can’t measure my “success” in monetary terms. Blog views, likes, and comments are my currency.

Thank you for reading me.

And…yesterday I had my best single day ever with 426 views! That’s pretty astonishing, considering the average number of views per day in 2012 (so far) has been 182.

I took the whole weekend off, spending a good chunk of it out in the country at a friend’s remote ranch. Clean air, water, cattle, a river, lots of trees, big sky, silence (compared to the city), a sweet porch on which I did a couple of great yoga sequences, soaking in a metal tub filled with well water, and lots of laughter were just the ticket for rest and relaxation.

I didn’t do a stroke of bodywork all weekend (except a little self-massage on my shoulders and arms). This morning I gave what felt to me like the best massage I’ve ever given, a 90-minute full body massage combining Swedish, deep, pressure points, rocking, reflexology, and lots of attention to her neck, shoulders, and hips. My client really appreciated it. Her week started extremely well.

If you’re looking for a great massage, consider booking one in the morning when your massage therapist is feeling refreshed, especially after a couple of days off! If you’re in the Austin area, I’d love your business!

See you later, with the first turnaround of Byron Katie’s Work!