The simplest way to improve your posture

If you’re at all familiar with this blog, I bet you think I’m going to say meditation. Guess what? Ha ha, I’m not!

It’s way simpler than that:

Whenever you’re doing something that does not require use of your hands, turn them so that they’re palm-side up (see the picture above). You also can do it while standing or walking, leaving your arms down at your sides and turning your palms so that they face outward in the direction you’re facing.

This palms-up position may be familiar to committed meditators and yogis who practice shavasana, but it’s foreign to those of us who spend a lot of time at a computer, behind the wheel of a car, holding babies, making lattes, or doing pretty much anything else that requires constant hand use. Even when we’re not using our hands, it’s just habit to sit, walk or stand with our hands facing down or behind us.

Wait for it — there’s a meridian connection: 

In acupuncture, the meridians that run along the inside of the arm, from the chest/underarm to the palm, are Heart, Pericardium and Lung….

Here is just a smattering of the functions each meridian is involved in (there are many more):

  • Heart: breathing, cardiac function, sleep, emotional balance and heat regulation.
  • Pericardium: breathing, blood circulation and upper digestive function.
  • Lung: breathing, immune function, perspiration, body temperature and urination.

…our lifestyles force our hands and arms into an almost constant downward/backward position, creating a tendency to slouch forward. This causes us to cave our upper bodies inward, crunching the Heart, Pericardium and Lung meridians.

Allowing these meridians to flow more freely optimizes their ability to perform their respective functions.

These three meridians are all yin meridians, flowing from the torso to the fingertips.

This is a mudra (energetic gesture in Hinduism and Buddhism). The palms-up mudra, you might have guessed, has to do with receiving energy from spirit or the universe, with allowing. It has to do with being open and surrendering yourself to the Mystery.

Try it when you think about it. Let one or both palms rest facing up, or outward if you’re on your feet. Notice the subtle but significant changes in posture.

Then make it a habit.

Thanks to Sara Calabro for this article.

Now yoga creates sex scandals!!!!!! OMG!!!!!!!

Ha ha, now the same New York Times writer so focused on how yoga is injuring and killing people has written a new article in which he says that yoga fans the sexual flames, with its roots in Tantric sex cults!!!

William J. Broad writes:

Why does yoga produce so many philanderers? And why do the resulting uproars leave so many people shocked and distraught?

How does he get away with saying that yoga produces “so many” philanderers? I don’t see any data. It’s certainly not as if the majority of philanderers are yogis. A handful of anecdotal examples does not prove his case.

Um, I believe fundamental and evangelical churches have produced way more philanderers per capita than yoga has. Not to mention the U.S. government — from the presidency on down! But I guess those are old headlines. And I don’t have any data either. Does anyone have data on philandering?

And…doesn’t philandering usually end up creating uproars that leave people shocked and distraught no matter what field they occur in?

William J. Broad is riding the Anusara/John Friend scandal to capitalize on the popularity of yoga and sell more of his books. If the New York Times called him “practitioner of make-a-buck sensational journalism whose claim to scientific credibility is undermined every time he confuses causation with correlation” instead of “senior science writer,” well, that would seem to be more accurate.

I cannot wait to read what the awesome Leslie Kaminoff has to say about this article! I will post it here when he puts up another video. Leslie has been a great counterpoint to William J. Broad, with way more credibility in the yoga world, and a voice of reason, common sense, and insight among the recent uproars about yoga. Leslie, write a book! See my recent post of his video about his yoga teacher Desikachar, son of the founder of modern yoga.

My take on it? Yoga improves health, and being healthy means being alive, vibrant, and responsive. That can certainly translate to sexy! Who isn’t attracted to people with those qualities?

And, a lot of activities improve health and libido, not just yoga. Running, biking, swimming, playing basketball, dancing zumba, and many, many more.

I also believe that yoga does more than just improve health — the asanas unblock meridians, allowing life-force energy (chiprana) to flow more freely throughout the body.

Ask anyone who’s had regular acupuncture for years if it’s improved their health, energy levels, and life force/vibrancy/libido, and they will tell you it has made a big difference. Same deal, no yoga.

And, over time and without needles, yoga does the same thing. And not just yoga. Gymnastics, acrobatics, acro-yoga, Pilates, martial arts, tai chi, chi gong, and several types of dance place the body in unusual postures or movements that increase flexibility, build strength and endurance, and require focused awareness. They train the bodymind to be healthier, to function better. Of course that affects sexuality. Health and sexuality are intimate partners.

This has been known for a long time.

Broad totally did not mention that one of the yamas (ethical guidelines) in the Yoga Sutras of Patanjali is brahmacharya, or nonexcess.

In the commentaries on the sutras, brahmacharya is applied specifically to sexual behavior and refers to chastity or even celibacy among advanced spiritual aspirants. Brahmacharya means refraining from sex except in committed relationships, and in that context, engaging in sex in moderation to develop a true spiritual partnership.

The yamas are required reading and discussion in yoga teacher training. And to put that in context, we live in America, which is a hypersexual culture. The porn industry is huge, and sex sells.

I imagine that the majority of people with a serious yoga practice do not misbehave sexually. Those who do, well, it’s more about power or addiction or lack of healthy role models than it is about the yoga.

Broad does share information about science’s interest in yoga and sex. I am not surprised by any of it. He’s fixated on yoga and sex; I’d like to see similar studies on martial arts and sex, and on yoga and the bonding hormone oxytocin.

And by the way, meditation (aka doing nothing) can promote sexual arousal. So can simply relaxing.

In Russia and India, scientists have measured sharp rises in testosterone — a main hormone of sexual arousal in both men and women. Czech scientists working with electroencephalographs have shown how poses can result in bursts of brainwaves indistinguishable from those of lovers. More recently, scientists at the University of British Columbia have documented how fast breathing — done in many yoga classes — can increase blood flow through the genitals. The effect was found to be strong enough to promote sexual arousal not only in healthy individuals but among those with diminished libidos.

In India, recent clinical studies have shown that men and women who take up yoga report wide improvements in their sex lives, including enhanced feelings of pleasure and satisfaction as well as emotional closeness with partners.

So yoga enhances sex. No surprise there, and what’s wrong with that, as long as people are conscious about behaving responsibly with it? Yoga also enhances health, fitness, longevity, equanimity, awareness, and compassion. No data, just my experience.

See Yoga and Sex Scandals: No Surprise Here to read the full article.