Staying grounded + phone sessions

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Love in the time of coronavirus

Dear readers, I hope you are staying grounded during this time of uncertainty and fear. I recommend going outside in your bare feet and walking around on some grass, as often as you need.

Feel your feet sink slightly into the earth with each step. Enjoy the temperature, textures, and other sensations in your feet.

Imagine this connection with Mother Earth moving up your legs, into your torso, touching all of your tissues, permeating all of your cells, and leaving your body through the crown of your head.

You are connecting to earth and to heaven! This energetic experience is about being fully alive in the present moment. It’s a renewing and restorative antidote upsetting news, conflict on social media, fears for ourselves and our loved ones, uncertain futures.

Texas bluebonnets blooming in my yard

Phone sessions

After checking with other craniosacral therapists, I’m changing the name of my new online service to Phone Sessions. Bear with me as I navigate this rapid change…

Quite a few CST practitioners are adamant that working remotely is not craniosacral therapy. (Plus the words “remote” and “distance” counter the connection we make, even when we’re not in each other’s physical presence. “Phone” connotes connecting with each other, but not physically. That’s exactly what we’ll be doing.)

This attitude is coming both from those who are Upledger-trained and those who are biodynamics trained.

I’ve trained in both, and I’ve trained in Reiki, which can be done at a distance.

In my ninth year of offering bodywork, I can only say that when I work, everything I’ve ever trained in and experienced while working informs my work. What I’m using at any given moment is what’s in the forefront of my awareness.

That could be what I’m sensing in my body, what I’m sensing in your body, what I’m sensing in our blended energy fields, where your body-mind system draws my attention and hands, changes I notice during a session. “The work” flows through me, and through you.

A few years ago, it became clear to me that I could not do bodywork without also being aware of my energy, your energy, the energy in the room, and the power of intent to influence energy.

This may sound woo-woo to some, but for me, energy is real and can be sensed, usually as subtle sensations, but sometimes not so subtle. It is described in the ancient traditions, yoga, meditation, Qi gong, shamanism, Chinese medicine, and Ayurveda.

We have energy centers and channels in our bodies. We have awareness. We have intent.

Anyway. Other practitioners are calling it energy work, remote healing, distance sessions, shamanic energetics, etc.

I prefer Phone Sessions. Clear and simple and not too woo-woo.

I stay on the phone with you during sessions, even though there will be some periods of silence during the call that allow “the work” to go deeper.

We can use speakerphone. I want you to feel free to share what’s coming up for you in real time, if you wish, and of course, you can also wait to share your experience for the end of the session.

I’m offering the first session for free: https://maryannreynolds.as.me/phonesessions

If you receive a benefit, schedule another session and pay what you can or what you wish via Venmo or PayPal.

Some people are unaffected financially by this slowdown, and others have quickly become destitute. I leave it to you to determine what is an honorable amount that you feel clear and good about. No need for guilt or shame, please!

I’ve run into this issue before: if you absolutely hate to hear “pay what you can or wish”, here are some numbers to make you happy. My regular rate is $100 an hour. If you can afford it, great. If not, sliding scale is $20 on up. If that’s not affordable, let’s talk about bartering or paying it forward.

Once you’ve received a session, you can gift sessions to others. I prefer that they know and consent to doing this and are open to quietly receiving at the given time, whether we connect on the phone or not if they are sick.

This is not a substitute for medical attention. It is not a cure for the coronavirus, nor will it make you immune. I believe it can give you more resilience, but you may not notice anything. That’s why I’m offering the first session for free, so you can find out.

What would that feel like in your body and in your mind, to be more resilient?

Please let me know if you have any questions. Call 512-507-4184 or schedule a phone consultation: https://maryannreynolds.as.me/15mphoneconsult

It’s spring cleansing time! Liver/GB cleared, reduced allergies, reduced anger

I’m reblogging a post about spring cleansing from last March because it got a lot of views back then and it still applies! I’m currently nearing the end of this year’s spring cleanse, which I started a couple of days after the solstice.

Last spring, after doing the colon/parasite cleanse, I finally cleared my liver and gallbladder of hardened bile (green stones). This may seem like not a big deal, but it is. There appears to be a link between the health of the liver and allergies.

In Chinese and Ayurvedic medicine, there’s also a link between the health of the liver and the emotions — specifically the emotion of anger and its relatives, irritability, exasperation, annoyance, outrage, hatred, fury, and so on. You can google “liver anger” to learn more.

Since clearing those organs of stones, anger appears less often and dissipates more quickly in my life. Of course anger is part of a full, healthy range of emotions, but have you ever noticed that some people are inordinately angry (at others or themselves)? That is not pleasant to experience or be around!

If you go through life feeling angry, consider that your organs play a big role in your biochemistry, including emotional, and you can change your emotional makeup toward less anger and more happy feelings by cleansing those organs.

Here’s the original post, dated March 30, 2011:

I started the colon/parasite cleanse today. It’s spring! Time to clean out the system! I do this twice a year.

I wrote about this last fall. You can click this link to my earlier post, which contains instructions for the colon/parasite cleanse, which is fairly simple, and information about the liver/gallbladder flush, which is more complex but worth doing.

I didn’t provide instructions for the flush because it’s complicated, and in my opinion, if you’ve never done it before, it’s best done under the supervision of an expert, experienced health care practitioner who’s quickly available should you have any questions or problems.

One new bit of information to note: The company that makes Paracidin, which rids the body of parasites in the liver, gallbladder, spleen, and pancreas, has changed the name of that product to Paratosin. The labels, including dosage and ingredients, are identical except for the name.

Another new bit of information that I’ve heard or read from several sources: allergies are related to liver toxicity. I’m not sure about this, but thought I’d put it out there. If you have experience or information on this, please share.

My respiratory allergies have decreased dramatically over time. I had NAET acupuncture treatment in 2000 (when I moved back to Austin, allergy capital of the world), and it made a substantial difference.

Before NAET, Seldane or Claritin every day, year round, plus at least one sinus infection per year requiring antibiotics.

After NAET, I’d take an occasional Claritin, and I’ve had only one sinus infection in the 10 years since, when I walked to and from work on a windy day last spring after a long dry spell — exposing myself to lots of pollen. Acupuncture helped me recover from that.

NAET worked pretty well for me.

I’ve done the liver/gallbladder flush twice a year (two nights in a row each time) for about 3 years. I rarely take medication for allergies any more. I feel unpleasant side effects if I take Claritin, so if I’m having nasal congestion and sneezing, I take a homeopathic remedy, Histaminum hydrochloricum, and that does the trick. I use it maybe once a week at peak pollen times. My body doesn’t respond to allergens like it used to. (Another day I’ll post on the NLP allergy cure, which has probably also made a difference.)

So it’s possible that the flush has improved my liver’s health and reduced my allergies. They haven’t gotten worse. (This does not apply to my gluten sensitivity, just to airborne allergens.)

Here’s a link to an article I found with much more information on the liver/gallbladder cleanse, including what actually happens in those organs.

The instructions are pretty close to what my acupuncturist says. She has me test my pH before doing the flush to make sure my body is clearly alkaline, and she has me do it two nights in a row. She also suggests taking magnesium malate when it’s difficult to make fresh, organic apple juice in quantity.