Accept what comes from silence.
Make the best you can of it.
Of the little words that come
out of the silence, like prayers
prayed back to the one who prays,
make a poem that does not disturb
the silence from which it came.
Tomorrow, Saturday, April 7, 2018, I will be Investigating the Power of Silence with attendees at the annual Free Day of NLP, held at St. Edward’s University in Austin, Texas. My presentation is at 1 pm.
To RSVP, please click here, which will help with planning for the free breakfast and lunch and free parking (you need to register your license plate number — otherwise it’s $3).
What if our religion was each other?
If our practice was our life?
If prayer was our words?
What if the Temple was the Earth?
If forests were our church?
If holy water – the rivers, lakes and ocean?
What if meditation was our relationships?
If the Teacher was Life?
If wisdom was self-knowledge?
If love was the center of our being?
~ Ganga White
I came across this excerpt from Shambhala Sun magazine from Thich Nhat Hanh on mindful walking. It is a way of being grounded, and since that is an essential energy of well-being, I want to link to it so you can read it all (one screenful on my laptop) and include an excerpt describing a basic element of the practice, in case you’re interested but pressed for time.
One way to practice walking meditation is to breathe in and take one step, and focus all your attention on the sole of your foot. If you have not arrived fully, 100 percent in the here and the now, don’t take the next step.
Here is his Walking Meditation Poem:
I take refuge in Mother Earth.
Every breath, every step
manifests our love.
Every breath brings happiness.
Every step brings happiness.
I see the whole cosmos in the earth.