Last summer I did some intermittent fasting. I lost a few pounds and then plateaued. I found it difficult to maintain on a daily basis long-term. I dropped it after a couple of months and gained back the pounds I had lost.
For the past 5 weeks now, I’ve been following a ketogenic diet, and again, I’ve lost a few pounds. I haven’t lost muscle that I can tell: I’m still able to do as many repetitions of bodyweight exercises (squats, pushups) as before with about same amount of effort. I have an abundance of energy, which stays stable. I sleep well. I feel good!
I did a lot of online research about the ketogenic diet. Basically it is a high fat, moderate protein, very low carb diet. By eating this way, your body makes the switch from burning glucose for fuel to burning fat. Once your body gets trained into ketosis, it affects your fat-burning ability for life. This can take anywhere from a couple of weeks to several months to occur.
The keto diet has a lot of other benefits as well. It helps with epilepsy, early Alzheimer’s and cognitive impairment, Parkinson’s, ADHD, MS, autism, and bipolar II. It lowers blood sugar and insulin, and some say it prevents and kills cancer cells (may be more the lack of sugar). There are more claims based on personal experience. Although high in fat, it does not increase your risk for heart disease, and it’s said to prevent strokes.
Here are 14 takeaways from my experience so far (and if you have health issues, especially regarding blood sugar, please consult with your doctor before trying any of this): Continue reading