Waylon Lewis of elephantjournal.com, an online “magazine” with a Buddhist orientation, writes about the best times to meditate. I catch elephantjournal by friending it on Facebook. Sometimes there’s too much to read, and sometimes articles really catch my eye. Here Waylon articulates well (and briefly) how meditating first thing makes him a better person in his later activities and interactions with others.

I’m an a**h*le when I don’t meditate in the morning.