Whole body awareness as a mantra

That was my mantra yesterday morning and this morning. After my body scan, I repeat “whole body awareness” as internal dialogue, losing track of the meaning, letting those repetitive sounds fill me up and flow through my…whole body awareness.

The centered witness. The experiencer and the witness.

“Whole body awareness” may not be part of each moment’s conscious awareness, but it is never far. It comes and goes easily across that threshold of consciousness.

A few moments of great visual clarity – with my eyes closed, especially in my left eye, which can see so clearly, it’s like a telescope and x-ray vision combined. That doesn’t make any sense, but it’s true.

More of a sense of purpose to my daily sittings. So much depends on it… How I change the world, one person at a time, starting with me.

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