Article: Why meditation may help you live longer

People who meditated for six hours a day (!) for three months were found to have more of an enzyme that can mitigate or perhaps even stop cell aging.

So it’s entirely possible according to scientists that meditation extends people’s life spans. Meditators know it probably does.

I’m pretty sure yoga does too, just judging by the long lives of people who devoted most of their lives to yoga, such as T. Krishnamacharya, K. Pattabhi Jois, Indra Devi, B.K.S. Iyengar (still living). All lived to see 90, some more than 100.

So how does it work?

So how does meditation affect the machinery of cellular reproduction? Probably by reducing stress, research suggests. Severe psychological stress — particularly early in life and in the absence of social support — has been linked with poorer health, increasing risk for heart disease, stroke and some cancers. This is likely due to the negative effects of high levels of stress hormones on the brain and body. By reducing stress hormones, perhaps meditation contributes to healthier telomeres.

Stress is the enemy.

Read the article from Time magazine’s Healthland blog here.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.