Today I induced trembling unintentionally.
I’m reading The 4-Hour Body. I was feeling achy in my lower back this morning and decided to try some exercises I read about last week. The Egoscue Method is a postural therapy program with 24 clinics worldwide. Tim Ferriss, the author, was skeptical but tried a session, walking out after 90 minutes with no pain in his mid-back for the first time in six months.
He recommends six exercises for desk-dwellers’ postural imbalances.
If you have the book, I’m talking about pages 302-306.
The last exercise of the six is called the “air bench”. It’s like Exercise 6a of the trauma releasing exercises.
- Stand with back against a wall, feet and knees hip width apart, feet straight ahead.
- Walk your feet out as you slide your back down the wall. Stop when your knees are bent 90 degrees. Ankles should be slightly ahead of knees. Lower back is flat against the wall. Keep the weight in your heels.
- Hold for two minutes.
Aargh, it’s hard work! I bring my attention to my breath and breathe slowly, deeply, and smoothly. Otherwise, I’d be moaning.
When I finished, I lay on my yoga mat and did Exercise 6b, on my back, soles pressed together, knees as wide as possible, sacrum elevated two inches.
Then I immediately relaxed and put my soles flat on the floor and trembled, shook, and quivered for 20 minutes! It was a very good session, with lots of releasing. Both shoulders released, separately.
Nothing new to report except that I seem to be experiencing less intense shaking in my legs. I don’t shake as hard.
I wonder if there’s a point when you’ve done these exercises enough that you only shake mildly and for a short time.
That will be the blessed day…
Anyway, I’m going to try doing just Exercises 6a and 6b to find out if they alone can induce shaking. Next time!