Inducing tremors without doing the trauma releasing exercises

An anonymous reader posted this about doing the TRE exercises:

Hi, I’ve noticed that I can induce tremoring now without doing any of the exercises. I just assume any of the lying positions and relax into it. Perhaps my body sees this as such a good thing that it figured out how to make it happen without waiting around. Has anyone else experienced this?

I’m wondering too if others have had this experience.

Anonymous, I’d love to know how long you did TRE before this happened and what you do intentionally to begin the tremoring — is it completely involuntary, or do you intend for it to happen and perhaps remember it happening vividly?

I still need to do the “air chair” pose as a trigger to begin tremoring. Maybe I’ll be able to do it this easily as some point.

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