It’s a day off for me, which means no classes and nothing on my schedule until this evening. That’s rare in my life. Massage school is on break for a week. My program, 3 full days a week, is called “the intensive” for a reason.
I felt in need of an energy boost, so I just made myself a green drink. I made mine in a blender, not a juicer. I like the fiber! I’d love to get a VitaMix when it’s time. They’re so versatile (but expensive).
- 2 cans of coconut water
- 2/3rds of a peeled cucumber
- half a bunch of Italian parsley
- a bunch of kale
- a stalk of celery
- 1 clove garlic
- 1 T turmeric powder
- 1 T spirulina powder
- 1 T maca powder
- 3 T flax-seed oil
- 1 T flax seeds
- 1 T hemp seeds
- 1 T chia seeds
- pinches of herbs from my garden: spearmint, peppermint, rosemary, thyme, basil
All organic where possible. This makes enough for 5 or 6 servings.
It tastes pretty darn good (even for a green drink), if I do say so myself. I take that to mean that my body needs it.
I’ve learned not to put too much garlic in. And if I’d had fresh ginger root, I would have peeled and added it, but what I had was rather shriveled, more ready for the compost pile than consumption.
Not only do I feel virtuous for taking the time to lovingly create and consume this concoction, but the vitamins, minerals, essential fatty acids, enzymes, fiber, and the anti-viral/fungal/microbial/cancer, rebalancing, detoxifying, immune-boosting, energy-boosting properties of these ingredients will rejuvenate me down to the cellular level.
It’s very nice to do something for those hard-working cells that rarely get any credit!