10 Things Science Says Will Make You Happy | YES! Magazine

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10 Things Science Says Will Make You Happy by Jen Angel — YES! Magazine.

Even though the title says “things,” these keys to happiness are not things. They all involve choices:

  • savoring the moment
  • training your mind in habits that bring more happiness
  • getting your priorities straight
  • knowing what is meaningful to you
  • being empowered to act
  • relating well to others
  • developing a positive outlook
  • cultivating an attitude of gratitude
  • moving your body
  • giving to others

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