Try to catch yourself if they are making you unhappy today. When you feel that unhappiness start to whisper in your brain take a step back and say, “Do I really need to be thinking about this this very second?” Almost all the time, the answer is “no”.
I add, “Then just dissolve the image, the internal dialogue, the feeling. Let it lose substance. Let it become atoms and be swept away on the solar winds.”
James Altucher wrote this in his blog post Don’t Kill Anyone today.