It’s been a week since I started self-treatment for SI joint pain. I’ve made some changes after talking with my teacher that I want to share, in case you’re doing this at home. (If you’re just tuning in, you may want to read my first post on this topic.)
First, I am wearing the sacroiliac belt at night while I sleep.
Since we spend about one-third of our life sleeping, and we’re unconscious while we sleep, sleep posture is extremely important when working on alignment issues like an SI joint that has been out of alignment for years.
I decided to sleep with the sacroiliac belt on 24/7 to prevent the alignment occurring during the daytime hours from being undone while I sleep. Of course I take it off to shower and swim. Continue reading