I meditated this morning before work and was so busy today that I’m just now getting around to blogging.
I don’t remember much that was special about today’s sitting. Body scan, whole awareness/thoughts see-saw, time’s up.
I do remember thoughts that referred to experiencing myself as a living, changing body-mind system (aka an energy field) and projecting that onto every single one of the nearly 7 billion human beings on this planet. You, reader, are an energy field.
Then back to no thought.
Oh, well. If other thoughts come back, they do. If not, something else will come along.