That’s better

Just sat. How could I miss the settling on my zafu, setting the timer, body scan, awareness, breath, whole body, relaxing, noticing, the weight of my back on my sacrum?

That’s more like it.

More story came up about forgetting to meditate yesterday.

  • I’m on vacation this week, and my schedule is different.
  • I went to Keith’s yoga class at Dharma Yoga last night, and we had a long savasana and then probably 5 minutes of sitting at the end.
  • What did you expect? You set this up so that failure was inevitable!
  • Besides, it’s not really about sitting for 30 minutes every day for a year. It’s about how attempting to do that will change me.

I’ve got a busy day ahead. Have a good one, y’all!


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