When meditating triggers presence, like Pavlov’s dog #reverb10

Brene Brown, whose TED Talk I blogged about the other day after discovering Alan Steinborn’s recommendation on Facebook, does this thing on Twitter that she explains here on her blog. She calls it #Reverb10 and describes it as:

an online initiative that encourages participants to reflect on this year and manifest what’s next. It’s an opportunity to retreat and consider the reverberations of your year past, and those that you’d like to create in the year ahead.

As I understand it, it’s a group initiative. Thirty-one writers post prompts for writing and reflection on Twitter using the hashtag #reverb10. Brene is one of the writers. Anyone can get on Twitter, search for #reverb10, and respond.

Because not everyone is on Twitter, Brene has graciously made space on her blog where people can respond in the comments (with more than 140 characters!) to any or all prompts, and/or leave a link to their blog.

This is social networking at its most awesome!

Here is Brene Brown’s prompt for Dec. 27:

Our most profound joy is often experienced during ordinary moments. What was one of your most joyful ordinary moments this year?

Click the link above to check out Brene’s response to her own question, and those of many others.

And here is my response.

My most joyful ordinary moment is about something that I became aware of recently, and to understand it, I need to share a little background for new readers.

I started this blog as a year-long project to help myself develop the habit of meditating for 30 minutes daily. I’d meditated for several years, but not consistently. I’d do okay for a couple of weeks, then get derailed (sometimes for another couple of weeks).

I knew meditation had all kinds of beneficial side effects, and I wondered:

If I could put a little (or a lot) more effort into meditating every day, how would my life change?

Well, I failed. I did not meditate every day. I could not meditate with a stuffy nose (mouth breathing just doesn’t get it for me).

I also went through a period of rebellion a few months into the year. I was laying this demand on myself, and it felt burdensome. I rebelled, took a break, plunged inward with questions, and came back wanting to do it, recommitted.

I also had a sort of breakdown/spiritual awakening in November that resulted in me quitting my day job after six years. I was so distressed, I couldn’t sit. A lot of things in my life came to a head. I had planned to leave my job at the end of May in order to start acupuncture school in July, but circumstances actually made it the perfect time to leave (and my gut said I had to, besides).

Other than that, oh, and la-di-dah, a few days of just pure laziness, I have meditated daily in 2010.

End of background.

My most joyful ordinary moment came a week or so ago when I realized that as soon as I sat down on my meditation cushion and took a breath, that I was there. In the present moment. It felt like all considerations of the past and future just dropped away, leaving just the moment and the breath and the quiet bliss.

I am now like Pavlov’s dog, only instead of a bell triggering salivation, sitting on a meditation cushion triggers presence.

I created that in 2010.

This will go to Twitter, and I’ll comment on her blog as well. She’s giving away copies of both of her books and her DVD! I wouldn’t mind having those at all!

I love this project!

2 thoughts on “When meditating triggers presence, like Pavlov’s dog #reverb10

  1. I loved your “joyful ordinary moment.” I’m not quite as committed to meditation as you, but I’m getting there! It has helped me too in coping with emotional pain.


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