Had another session with Fran Bell today. She did the functional movement screening, or at least part of it, where she directed me to do some unusual movements, and she notices and measures stuff about my body.
Yep, it was as I thought. I need help. I need to get more stable and flexible to prevent injuries.
For this week, I have some exercises to do with a foam roller, working the knots out of my leg muscles.
She’s very sensitive to emotions and shifts in energy.
Also, she’s going to show me later, when I’m ready, how to do the kettlebell swing without injuring myself.