Happy Easter! This year I’m enjoying thinking of Jesus as a revolutionary corruption-fighter who also taught peace and love. Christ is risen!
I just came across this article, Yoga minus all that pesky effort, on restorative yoga for athletic recovery.
Legs up the wall is great for resting the legs after a run. Passive backbend opens the chest so you can breathe more deeply.
And every active person needs more rest.
Teaching my restorative class, Unwinding, tonight, 7-8:30, at Oak Hill Healing Arts, 7413 Bee Caves Road. I bring the props, you bring your mat and yourself, ready to enjoy some deep relaxation.