Restorative yoga: good for athletes and for healing

Happy Easter! This year I’m enjoying thinking of Jesus as a revolutionary corruption-fighter who also taught peace and love. Christ is risen!

I just came across this article, Yoga minus all that pesky effort, on restorative yoga for athletic recovery.

Legs up the wall is great for resting the legs after a run. Passive backbend opens the chest so you can breathe more deeply.

And every active person needs more rest.

Teaching my restorative class, Unwinding, tonight, 7-8:30, at Oak Hill Healing Arts, 7413 Bee Caves Road. I bring the props, you bring your mat and yourself, ready to enjoy some deep relaxation.

Namaste, y’all!

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