I loved this video that describes the reason for seeking structural integration bodywork, which is the official term for Rolfing, after the creator, Ida Rolf.

It frees you up from habitual patterns of restriction. It heightens bodily experience, as if you are “painting with more colors.”

I’ve had this work done, and I recommend it. I was told that being Rolfed was the equivalent of doing yoga for five years in terms of how much lighter and freer you feel afterwards.

Thanks so much to David Lauterstein for sharing it on Facebook.