I just encountered a truly helpful infographic that spells out what healthy pee and poop look and smell like! I want to share because everyone does it but no one talks about it, and pee and poop are simple health indicators.
I’ve been thinking about writing something about what “good poop” looks like. I think I was close to having IBD before I went gluten-free several years ago. I didn’t know it, though, because I didn’t talk to anyone about my intermittent diarrhea, and also no doctor ever asked me what my poop was like. I simply didn’t know that it was abnormal to have diarrhea several times a week for no apparent reason, and I had no idea what a healthy bowel movement was supposed to be like.