Meditated this evening, after work, errands, dinner. Feeling a little achy during session and now. Hip joints, left SI joint, adhesions in left thigh, left trapezius.
Chandler Collins, DC, says we’re moving towards him adjusting my left ilium, and that 95% of the time, it’s a permanent adjustment. It’s almost unbelievable that this end is in sight. My body has been twisted up for decades, and it’s taken over a decade to get to this point of untwisting.
I expect to feel less pain on the zafu and off.
Today’s body scan again was about releasing muscle tension, and it took some time.
During sitting, I felt drawn to my second chakra/dan tien/hara, noticing the rise and fall of my lower belly with each breath. I have an OM tattooed there. Long story, and now’s not the time to tell it.
Whole body awareness. Awareness through the whole body. Awareness with the whole body. Awareness is the whole body is awareness. Awareness is existence, is being, is experience.
Awareness seems both personal and impersonal. Personal in that it’s my body/mind, this body/mind experiencing the wonder of itself–these eyes, ears, this skin, this nervous system at work, this vastness of all that is. Impersonal in that it’s so vast, and so much is beyond my control.
Of course I’m familiar with the concept of oneness. At various times, I’ve experienced various degrees of merging. But it never occurred to me until these last several days that awareness unifies existence.
It’s still too big for me to really grok. I’m still looking at it sideways. I don’t think I’ve really seen the whole elephant yet. But I know it’s in my living room!