Trauma release heavy heart

Someone found this blog using those search words.

No doubt they found my post on trauma releasing exercises, from David Berceli’s book The Revolutionary Trauma Release Process. That post did not specifically address a heavy heart. I’m not sure if the exercises would help. They are designed more to help you heal from a terrifying fight-flight-or-freeze situation, and from chronic stress and deep patterns of holding tension in the body. But I don’t know.

If you find me again, this is for you. Heartbreak can feel traumatic. I know. I’ve been there several times.

In my experience, heavy hearts take time to heal. Give yourself time and be as kind to yourself as possible. Let trusted others know your heart feels heavy and allow them to be kind to you too.

A heavy heart led me to meditation. I tried to avoid the pain. It didn’t work. What was left was facing it. Because when your heart is really heavy, you want to feel some emotional movement. Heaviness has tremendous gravity. You don’t want to feel stuck with a heavy heart.

I don’t know, but I suspect you will move through this. You are resourceful enough to be looking for help, looking for change.

When I sat with my heavy heart and just faced it — noticed where in my body I felt it, qualities of the feeling, finding words to describe it — I noticed there was more to me than just my heavy heart. That lightened the load, began to put some space around my heavy heart.

Here are some other suggestions:

You can be just a little bit grateful that you are feeling this because it means you have an active, alive heart center. Some people don’t. You are responsive to life, which is sometimes heartbreaking.

You are also not alone. At any given moment, a million people and more in this world have heavy hearts. Even if every single one of them has retreated into their bedroom, you have a lot of company! Connect with them psychically. Be curious about them.

You can google and learn how to do EFT. You can take the homeopathic remedy Ignatia Amara. You can watch sad movies and cry, or just cry — tears are healing.

There is no instant cure. It takes time.

You can make a plan to do one kind thing for another person. Help a single mom have some private time by taking the kids out to a park. Help a homebound senior with groceries or cooking. There are thousands of nonprofits who need volunteers — in prisons, homeless shelters, food banks, children — there is simply no end to it, unfortunately.

And I don’t think it would hurt to do the trauma releasing exercises.

2 thoughts on “Trauma release heavy heart

  1. Lovely post. 🙂 I was just Googling David Berceli’s work and found your blog. I am a restorative yoga teacher, and I am also very interested in the subjects of Radical Acceptance (Tara Brach), vipassana meditation, psoas release, PTSD recovery, inner child healing, and Dialectical Behavior Therapy (Marsha Linehan). DBT teaches the skills of emotion regulation, mindfulness, distress tolerance and interpersonal effectiveness. It is used for people with PTSD, Borderline Personality Disorder, and those who simply struggle with such skills, perhaps due to early childhood trauma, chemical imbalance, a highly sensitive nature, or all of the above. I keep stumbling across references to EFT as well, but I haven’t explored that as of yet.


  2. Hi, Ruby! Thank you so much for commenting. It’s fun to meet someone with similar interests. I have taught restorative yoga, but I’m not familiar with radical acceptance, DBT, and I’m curious about psoas release. Is this a technique beyond the Trauma Releasing Exercises? Anyway, wow, there’s a lot of healing methods and techniques out there! You’ve given me some inspiration. Please come back and comment again — and if you’d like to write a guest post on one of these techniques, please get in touch. Thanks again.


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