My new yoga class, Unwinding, meets on Sundays from 5:30 to 7 pm at Oak Hill Oriental Medicine, 7413 Old Bee Caves Road, near the “Y” in Oak Hill.
- We’ll start with a few sun salutations to warm our bodies up.
- We’ll hold some strategic stretches to lengthen tight muscles.
- We’ll segue into deeply relaxing poses.
- We’ll serve decaf yogi tea afterwards.
This class will focus on easing low back and neck issues as well as releasing stress and restoring health. Many props — blocks, blankets, bolsters, belts, sandbags, and eye pillows — will help us with asanas. You just need to bring your mat and your water bottle.
The fee is $15.