New restorative yoga class, Unwinding

My new yoga class, Unwinding, meets on Sundays from 5:30 to 7 pm at Oak Hill Oriental Medicine, 7413 Old Bee Caves Road, near the “Y” in Oak Hill.

  • We’ll start with a few sun salutations to warm our bodies up.
  • We’ll hold some strategic stretches to lengthen tight muscles.
  • We’ll segue into deeply relaxing poses.
  • We’ll serve decaf yogi tea afterwards.

This class will focus on easing low back and neck issues as well as releasing stress and restoring health. Many props — blocks, blankets, bolsters, belts, sandbags, and eye pillows — will help us with asanas. You just need to bring your mat and your water bottle.

The fee is $15.

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