I posted this question on Facebook and got some great answers, listed below.
- sleep
- breathing deep
- listening
- taking time/space
- to dance and get out of my head and into my body
- a job well done
- great conversation
- lots of love being shared
- right now, a really good cry (from Carol, whose grandmother just died)
- gardening
- petting Mango the Cat
- talking to my friends
- going for a walk by myself
- listening to beautiful music
- cooking delicious food
- giving to others
- watching the rain
- dancing my heart out with kindred spirits
- being in nature
- receiving rainbow seeds from a friend : )
- when I remember to quiet my mind and breathe
For myself, what makes me feel really well are:
- having a good cuddle with Mango
- releasing stress from my body through the trauma releasing exercises and yoga
- reaching that place of inner stillness and silence that is so alive and vast while meditating
- definitely getting a good night’s sleep
- deep easy breathing
- really connecting with another person
What makes you feel really, really well? Please add (even if it’s a repeat) your experience in the comments. Thanks!