I loved the honesty in this post, about yoga, the ego, and damaging your body. I think he must be referring to Paul Grilley’s Yoga Anatomy video, which shows clearly how skeletal structure varies from body to body.
“Going deep” should never mean trying to emulate another person’s yoga without taking into account your own unique body. As meditators know and as Patanjali knew, you can “go deep” without moving.
Thank you, James MacAdam, for sharing your story.
via James MacAdam