Blogging update, moving into last quarter

We’re heading into the home stretch of 2010, the last three months of this year of daily sitting and blogging about it. I’m posting my blog stats so that if you’re thinking about starting a blog, you can read a first-hand report.

Plus, I appreciate your support and interest.

My first post was Dec. 30, 2009. And then on February 3, I got 89 views! I’m not sure why. Maybe WordPress featured my blog that day. That’s still the one-day record for views. By Feb. 8, I had had 181 views.

I started out blogging once a day, occasionally twice, almost every day. I kept this up until mid-March, when I started feeling life crowding in on me.

After that, I experimented to find a more natural rhythm for me. That has turned out to be about every 2-3 days. Even better, each post feels more worthwhile to write and contribute, and I hope more worthwhile for you to read.

By April 22, this blog had had 827 views.

In May I skipped a couple of weeks due to no internet access at home. (Tree fell on cable line, yada yada.) May wasn’t a good month for blogging. For January through April, the monthly total for views was roughly 200. In May I had 121 views.

Lesson learned: you have to keep it up to keep your readers!

Halfway through the year, on July 1, I had had 1,233 views and 52 comments. I hit 1,500 views on July 26 and 2,000 views on August 31, a month and a day ago.

As I write this, the view count is up to 2,316. I’ve had over 300 views for each of the past three months. I’ve posted 200 times (201 with this one) and have received 83 comments.

I truly love hearing from you. I get a lot of spam that I delete (which WordPress filters nicely), and genuine comments from people who have actually read a post and have something to say about it are heavenly. I love your input, feedback, additions, stories, and responses. Thank you, thank you, thank you to everyone who has commented (and thanks in advance to everyone who will comment but hasn’t yet).

I’ve made this blog easy for people to find, through Twitter, Facebook, NetworkedBlogs, and subscriptions. Most of you come through Facebook. Friend me if that works easier for you. I’m probably the only Mary Ann Reynolds in Austin, TX.

The most popular search term used to find this blog is “trauma releasing exercises.” I’m glad to be spreading David Berceli’s wonderful work — a set of exercises that release trauma (tension, stress) from the body. I do them a couple of times a month and find them valuable.

Most of us aren’t familiar enough with the state of being deeply relaxed yet alert. TRE is well worth including in your pursuit of being a fully alive and awake human being, in my opinion.

Plus, you never know when you might need to tell or teach someone who needs these exercises more than you do. I am very happy to know that through my sharing, this book has spread to an Army captain in Iraq as well as to someone in the Acupuncturists Without Borders organization. It’s going where it’s needed.

My most viewed post is also Trauma releasing exercises.

My next most popular post is Cranio-sacral therapy, brain waves. It has a lot of brain geek information in it.

A more recent post, Pain and pleasure, pleasure and pain — side effects of living, has become increasingly popular, ranking third in number of views, excluding a couple of poems. Boy, that title says it all, doesn’t it? It’s probably my longest title.

I like that one. Instead of the more typical attraction to pleasure, avoidance of pain pattern, which keeps us moving back and forth, there’s another possibility of being more centered and knowing that both pleasure and pain are nervous system experiences! You have a nervous system, you’re alive, and pleasure and pain are part of life, in other words.

What I get from this analysis is that you guys, my readers, are curious about body/mind/emotions/spirit connections. You want to read about discovering/returning to some kind of integrated state of healthiness and wholeness. You’re interested in ways to frame experience, to give it context and perspective. And reading about geeky brain wave states does not put you off!

You know what? I love you guys. You’re my kind of people! Maybe you’re even trying some of the things I’m trying! If that is so, I’d love to hear about it.

Thanks for stopping by. Come again soon!

Celebrating 2000 hits!

I just checked my view count. Since I started this blog way back in late December 2009, it has been viewed by 2,000 people besides me.  When I started, I had no idea if it would get even 1,000 views over the year, so this is a real milestone.

Thank you so much for visiting. It means a lot to me.

I love comments and feedback and suggestions, so please don’t hesitate to comment and share your response to a post.

Now. I wonder if I can get 3,000 views by the end of 2010…

1,500 views! thank you!

That’s all. Just noticed, got excited, and wanted to say thanks. Back to regular postings soon.

Repost: Meditation for the working class folks

I like this post on Elephant Journal from a fellow meditation blogger about setting up your home meditation practice when you have a family, not much of a sangha, and other obstacles. Early in the morning is my best time too.

http://www.elephantjournal.com/2010/07/meditation-for-the-working-class-family-folks/

John Pappas’ blog, where the post originally appeared, is located here, and it’s worth a look-see. He’s located in South Dakota and has a photo of Mount Rushmore that includes the Buddha among the dead presidents! Check it out here:

http://zendirtzendust.com/

The Buddhist precepts

I’m taking a class at Appamada Zen Center on the Buddhist precepts. Yes, I know I’m overextended — full time job, yoga teacher training, NLP activity, this blog — but it meets only once a month on a Sunday evening.

A precept is a commandment, instruction, or order. The Buddhist precepts come from the monastic tradition and have been adapted for laypeople. We use the book Waking Up to What You Do, by Diane Esshin Rizzetto. Here’s a link to it on Amazon.com: http://www.amazon.com/Waking-What-You-Intelligence-Compassion/dp/1590301811

Rizzetto presents the precepts as aspirations: “I take up the way of speaking truthfully,” for example.

I view the precepts as an invitation to increased mindfulness. A teacher, a book, and classmates make it a connecting, learning, growing experience.

In class, we’ll be covering one precept from the book per month. We journal at least weekly and assess ourselves periodically. I will be including my journaling here on this blog.

New image

The new title image on this blog is a sunrise over the dragon’s tail, taken from the black sand beach at Wai’anapanapa State Park, Hana, Maui, October 16, 2008.

The boilerplate image that came with this WordPress theme began to remind me of a dirty aquarium. I hope you don’t mind me changing the photo!

Six month blog stats

As of today, this blog has received 1,233 views, excluding my own, which averages out to about 7 per day. I’m pleased that you stop by and read!

There are 52 comments, including my responses to readers’ comments. I appreciate hearing from you!

Outside of my home page, the most popular post has been a poem, The Journey, by David Whyte. Next were these posts:

  • Feedback sought on new blog look
  • Trance dance trance
  • Trauma releasing exercises
  • Book influences meditation

What this tells me is that people respond when I invite feedback (thank you!), that readers like it when I connect my sitting practice to other practices like trance dance and trauma releasing exercises, and that you’re curious about books influencing my meditation practice.

Eleven posts have only had one view. (I’ve learned that titles are important. “Awareness and attention” was not a good title.)

By far the most popular referring sites have been Facebook and Twitter. Viewers also find me through Google Reader, from my friend’s blog It Starts TODAY at http://frontporchstory.blogspot.com/, and a few other places.

The most popular search term that brought viewers to this blog has been “shoveling snow with buddha,” a Billy Collins poem I posted. Glad the poetry fans are finding me. I take care choosing the poems I post. They have to really resonate with me. They are not just filler – it’s just that sometimes, a poet has said something so well that I experience and yet cannot articulate, or that I would like to experience, that I want to share. The poems posted here are actually shortcuts to an expanded, present state of mind.

Thanks for reading!

Photo added, two more blogging tasks

Yay, I added an image widget with my photo to this blog!

Friend Katie suggested that I post one because people like to see what bloggers look like. Here I am!

Actually, Katie took this photo, in a restaurant after a day of NLP master practitioner  training sometime in 2009, I think.

It’s a snapshot, capturing a moment, rather than anything I prepared for, yet I liked this moment. The photo captures a moment of joy and presence. Of all the photos I have of myself, this one best represents meditating.

Hmm. I could ask someone to take a photo of my face when I’m actually meditating and post that. Stay tuned.

I have two more blog chores to accomplish: first, learning how to make the type a little larger (haven’t found a text-sizer widget for WordPress yet, am inexperienced with behind-the-scenes tinkering), and secondly, recording the “Waiting for the love of your life” post – it is actually a guided meditation, at the request of friend Jazz – and posting the mp3 file.

If you have any experience or advice for accomplishing these tasks, please give me a holler.

How to make the type appear larger

Until I have time to learn how to permanently make the type larger or add a text-sizer widget to this blog so you can choose the size you like, you can click Ctrl and + together to enlarge the type. Click again to enlarge even more. Ctrl and – reduces the size.

I just learned this trick, and it’s very handy on all kinds of sites.

I could use lessons in WordPress. Know of anyone?

Yoga teacher training

Last Thursday I started my yoga teacher training.

I am working with a private teacher, not going through a studio. There are two other students. My teacher, Eleanor Harris, has trained yoga teachers for studios before. This is the first time she’s offered it at her home.

This will be my life outside work  for the next few months. We meet Tuesday and Thursday evenings, some Friday evenings, and Saturdays. She will be offering classes at her home studio, so we will have real students to work with as we learn to teach poses and whole classes.

When complete, I will be certified to teach yoga by Yoga Alliance (RYT-200). I will be able to teach beginner, mixed level, restorative, and vinyasa flow classes.

After 12 years of yoga, in two classes I have already learned concepts new to me — linking poses and the 5 pranas.

I will be taking 6 or 7 yoga classes over 3 or 4 days a week. I’m sure it will strengthen my sitting practice.

Yoga has ideas about meditation — in fact, the Buddha was a yogi before he became enlightened (only rather ascetic about it), and yoga had a deep influence on him and thus on Buddhism.

I’ll be exploring both yoga and Zen meditation and writing about my understanding and experience of them here.

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Bindu Wiles is a yogi and blogger. She is undertaking a challenge — taking yoga classes 5 days a week, writing 800 words per day, for 21 days, as an online community project. I am not going to join her, but I want to support her. I may do something similar at some point!

Here’s the link to her blog, if you’d like to catch her: http://binduwiles.com/buddhism/my-new-project-21-5-800/