Losing 155 Pounds: It’s Not About the Food

I want to share Katie Raver’s blog post about how she lost 155+ pounds in less than 2 years. Katie did some things differently than most people do who want to lose a lot of weight.

  • She sought out real people who had lost over 100 pounds and kept it off for 10 years or more and asked how they did it. She found a very few people who met those criteria and discovered that their methods were similar. She realized that no matter how weird or extreme their methods seemed, if it worked for them, it would work for her.
  • She decided to follow an eating plan that kept her from having to make a lot of decisions about what, when, and how much to eat. Before, she had a lot of inner turmoil about making food decisions. After, she just followed the rules because they work and produce results.
  • She had a compelling personal goal that was greater than (and not directly related to) health or weight that motivated her.

Check out the whole post here: Losing 155 Pounds: It’s Not About the Food.