HeartMath Institute sale!

Just got an email that the HeartMath Institute is having a 20% off sale August 3-17, plus free shipping on all orders over $40 in the U.S.

That means if you’ve been wanting to try HeartMath’s Inner Balance Bluetooth sensor, you can save if you buy it now. It’s one of the items I feature on my Products I Recommend page. The app (for iOS and Android smart phones) is free.

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If this is completely new to you, the HeartMath Institute promotes biofeedback programs from simple to complex that help you raise your heart rate variability (HRV), an indicator of health.

Also, if you are a member of the HeartMath Institute, you can get an additional 5% off your purchases. Since you select your annual fee based on what you can afford to give, this seems like a great time to join.

Habit tracking simplified

I do much better when incorporating new behaviors into my life when I have a way to track them that’s visual and shows more than just a few days. I found an online PDF, Habit Tracker, that has space to track up to 17 behaviors for one month, so you can easily view trends, skipped days, etc.

One of the activities that is motivating when trying to develop a new habit is checking off each time you do something on a monthly calendar. When you’ve done it for a few days in a row, you see your streak of successfully incorporating the habit, and you don’t want to break the chain. This technique was attributed to Jerry Seinfeld, but he doesn’t claim credit. Whatever. It works!

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Source: https://www.clementinecreative.co.za/reach-goals-free-printable-habit-tracker/

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