Relieving forward head posture: integrating bodywork techniques, plus, a still point

This is the third post in a series about my bodywork sessions with Cate to relieve forward head posture. Go here for the first post, here for the second.

by Cate Radebaugh

This session on September 30┬áis hard to write about because it was so fluid. I’d like to start, though, with something I left out of my last post, which is, I have a hard time figuring out where I am on the table. I’m supposed to lay centered on it, but I’m either too far to the left or right at my shoulders and too far the other direction at my hips, and sometimes, the direction I think I’m going in is not the direction I’m actually going in. This is an issue with proprioception*, and probably explains why I bump into things a lot. I don’t know where my body is in space or where my parts are relative to each other.

Anyway, our first task every session is getting me aligned on that table. I keep waiting for MaryAnn to say “goodgodamighty, get straight, Cate,” but so far she hasn’t even sighed.

I don’t know what modalities MaryAnn used in the session*, and I couldn’t recall the sequence of things after I left because the session felt so fluid. One discrete experience flowed into another, except for the first one, which was me on my back while MA held my heels in her hands and pulled on both my legs at the same time. It really does feel like my legs get longer as she pulls on them. Continue reading