How Breath of Fire relieved my hiatal hernia symptoms

Disclaimer: I’m not a doctor, just someone interested in self-care, anatomy, physiology, and wellness who is relating her personal experience working with her own issues. If you are in a similar situation, the techniques described below may or may not be helpful. Always pay attention to your body’s yes and no.

A couple of years ago, I woke up in the middle of the night with chest pain. I didn’t know what it was. I sat up, just feeling it, trying to figure out what was causing it and whether I needed to call an ambulance. Heart attack was my big fear. From the top of my solar plexus, the pain ran through the middle of my chest underneath my sternum and up my throat. It was unpleasant.  Continue reading