Understanding Trauma | What a world if everybody only knew!.
Longtime readers know I’m a huge fan and grateful recipient of the trauma recovery work of Peter A. Levine. I’ve been exploring Beyond Trauma, the Somatic Experiencing blog. I just read the post linked to above and thought I’d share.
The post contains a link to a 30-minute podcast that inspires some great questions:
- What if everybody knew that a fixated stress response (a.k.a. trauma) is the result of a disrupted neurophysiological process— a process that desires completion?
- What if people knew that our sense of well-being can be recovered, even after surviving extreme events, as long as we receive proper support and facilitation (to complete those processes that were disrupted)?
- What if everybody knew that this is not some arcane, exclusive field— that just about anyone can readily understand the most important aspects of stress and trauma?
- What if everybody knew that tuning into our innate ability, as organisms, to respond and recover from trauma can significantly enhance our health and well-being?
- What if we all knew that a change of perspective is taking place in the helping professions, one that places more emphasis on the critical role the body can play in easing distress?