My Biodynamic Meditation today was to the point and sweet: 10 bhastrikas, Tide, pelvic stillpoint, then swirliness of healing energy.

This after about 5 hours sleep, but not feeling tired, so far. Did a sleepover with a friend and stayed up really late watching two movies about men that I’d never seen before, Die Hard and Godfather II, a fantasy of a hero and a character study of a tragic life.

Much to ponder about humanity today.

And now, off to a waiting hot tub.

Art by http://www.lupiart.com