My Biodynamic Meditation this morning:

Set Insight Timer for 40 minutes.

Physiological sighs.

Radiance at my face.

It felt strong today and kept my attention the whole rest of the time, except for a few check-ins of my central energy channel, where I felt the Tide ascending and descending.

This radiance is different from a stillpoint at the cranial end of the central channel.

It’s different from sensing cranial chakras, although they may also be open while my face feels radiant. Today they were open but not strong.

The radiance involves my whole face.

When I first began to sense it, it was only across the middle of my face.

Over time the radiance has spread.

Discerning sensations is part of knowing thyself.

Then, the age-old human question is, “But what does it mean?”

I don’t really know, except that it feels life-affirming.

It is also a sign of healing for me. Because of an early trauma, I wanted to hide, to be invisible.

This radiance has found my face and put a shine on it.

Cold spell in much of the U.S. No snow so far in Austin, Texas. I love the stillness in this random online photo.

May you be warm and safe.