This morning’s Biodynamic Meditation went like this: 5 Bhastrika breaths. Settling into sitting posture, propped up in bed with a pillow at my back, legs crossed in sukhasana (sweet pose).

Monkey mind. Stillness. Monkey mind. Stillness. Until stillness (mostly) prevails.

Radiance at my face.

Not feeling tide. Oh, am I in a stillpoint? Stillness.

Tide.

Stillpoint.

Tide.

Stillpoint.

At some point I sense that my energy body is bigger than my physical body.