One of the most widely read posts on my blog is about recovering from a virus and recovering from adrenal exhaustion. People find it by googling because they’re trying to get well.

I want to share some good advice on preventing colds and the flu, based on what is known now. The immune system is an area of interest to researchers, but without a lot of solid conclusions, so far. What I’m sharing here is the best we know now, simplified, and now of course is when it counts.

You can prevent a lot of illness by managing your life in a way so that you experience less stress. Take care with your work and relationships, whatever stresses you. Know what you can handle and don’t be afraid to set healthy-for-you boundaries. Remember, stress turns on the bad genes as well as lowering immunity. Continue reading →